If you are exploring various options for losing weight, you must have come across the term bariatric diet. Know how it helps!
A bariatric diet offers a ray of hope for transformation to those who are looking forward to a sustainable path for losing weight and enhancing overall health and well-being. But what exactly is the bariatric diet, and why is it becoming so popular day by day? Let’s explore!
Before delving deep into the nature of the bariatric diet, how it works, and its purpose, it is essential to know what it is, for those who are new to the term may acquire a comprehensive idea of the term.
What Is Meant By A Bariatric Diet?
The term bariatric diet highlights a specific plan for eating for people who have undergone bariatric surgery or intend to do it. The surgery represents a medical procedure that alters the entire system of digestion for the promotion of weight loss in individuals with obesity.
Some of the most popular types of bariatric surgery involve gastric banding, gastric sleeve, and gastric bypass. The surgery plays a crucial role in the success of weight loss surgery. It is specially tailored to meet the specific and unique nutritional requirements of individuals.
What Are Some Common Principles Of A Bariatric Diet?
The specific principles and guidelines of a bariatric diet may differ depending on the kind of surgery and the medical condition of the particular individual. However, some general principles include starting the diet immediately after surgery with only liquids, then gradually moving towards the inclusion of soft foods followed by solid foods.
The main aim is to ensure the consumption of nutritious foods while restricting portion sizes. One of the most crucial components of a bariatric diet is a protein that aids in the healing of wounds, preservation of muscle mass as well as promotion of satiety.
However, along with all these common dietary guidelines, some lifestyle changes are also required. This includes considering the inclusion of regular physical activity, mindful eating practices as well as a sound psyche. This aids in long-term weight management and improvement of overall health and emotional well-being.
What Purpose Does A Bariatric Diet Serve?
A bariatric diet serves a multifaceted purpose and revolves around several key objectives. All these are essential for people opted for bariatric surgery. The essential purposes of a bariatric diet are mentioned below in detail:
Promotes Weight Loss:
The bariatric diet has been specially developed to promote sustainable and significant weight loss. It alters the digestive system, restricting or limiting the absorption of nutrition. It supports the procedure by providing a structured plan for eating meals that aid in achieving the goal of the individuals concerning weight loss.
Ensures Adequacy Of Nutrition:
As the diet highlights the consumption of fewer calories, it is essential to ensure adequate nutrition. The bariatric diet focuses on ensuring an adequate amount of essential nutrients, minerals, vitamins and other relevant requirements for the body to prevent any deficiency and support overall health. The diet emphasis especially on foods that are nutrition dense while restricting portion sizes.
Optimisation of Recovery:
After the surgery, the body tends to undergo a process of healing and adjusting to the changes. The diet supports this phase of recovery by ensuring easily digestible foods during the initial phase. This is followed by gradually introducing various food textures and groups to make the body adapt to them.
Prevention of Complications:
The surgery involves potential risks and complications that include deficiency of nutrients, dumping syndrome, and gastrointestinal issues, among many more. The aim of a bariatric diet is to minimise these complications by giving proper guidelines that will help in avoiding problematic eating behaviors as well as foods.
It provides special attention to portion control, avoiding high-fat foods as well as high sugar and ensuring a balanced diet.
Maintaining Weight Management In The Long Run:
One of the main concerns for people who have undergone bariatric surgery is weight gain. The diet plays a vital role in efficient weight management in the long run by promoting sustainable and healthy eating habits, portion control and a balanced approach towards nutrition.
Improvement of Overall Health and Fitness:
A bariatric diet leads to significant improvements in overall health along with weight management. Such improvements encompass positive changes in metabolic parameters like cholesterol levels, blood pressure as well as blood sugar levels.
To sum up, although the central purpose of a bariatric diet is weight loss, its benefits are far-reaching and impactful. It provides a personalised and comprehensive strategy that is specially designed to empower individuals who have undergone weight loss surgery or are looking forward to healthier life choices.
Dr Abdulsalam Al Taie, who is a specialist bariatric surgeon at Al Taie Center, Dubai, & Abu Dhabi has highlighted the purpose of a bariatric diet and how it is beneficial for any individual who has undergone surgery. The detailed blog emphasises the necessity of adhering to a diet plan for effective weight management in the long run.